Free PDF The Thought Gym: Train the mind...and the body will follow!, by Hari Kalymnios
Free PDF The Thought Gym: Train the mind...and the body will follow!, by Hari Kalymnios
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The Thought Gym: Train the mind...and the body will follow!, by Hari Kalymnios
Free PDF The Thought Gym: Train the mind...and the body will follow!, by Hari Kalymnios
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About the Author
Hari Kalymnios studied Physics with Astrophysics at the University of Manchester where he earned a First Class Honours degree. Following his degree, Hari’s continued desire to learn and grow saw him spend three years independently travelling the world, meeting and getting to know a variety of people and cultures. On returning to the UK, Hari settled into a city profession, however his real passion lay in health and fitness which led him to pursue those areas instead. Frustrated at seeing colleagues feeling lacklustre, de-energised or suffering with their health or weight, Hari sought to understand what it was that made the difference. Why is it that some people can be the size they want, exercise (or accomplish whatever their goals in life are) when others can’t? Hari wanted to know the reason. His research led him to studying several fields including health, fitness, nutrition, psychology and NLP amongst others. Distilling the most useful parts of his research, coupled with his own lifetime of experiences, Hari has detailed in an extremely easy-to-read and companion-led book, the steps needed for a person to make noticeable shifts in their thinking. And hence be able to take perceptible and genuine steps to achieving their goals. Hari is 35 years old and lives in London where he runs his website and business for helping people achieve their health goals – www.TheThoughtGym.com
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Product details
Paperback: 186 pages
Publisher: CreateSpace Independent Publishing Platform (April 7, 2013)
Language: English
ISBN-10: 1481966294
ISBN-13: 978-1481966290
Product Dimensions:
5.5 x 0.5 x 8.5 inches
Shipping Weight: 9.9 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#4,201,682 in Books (See Top 100 in Books)
The Thought Gym arrived on my lap at the perfect moment in my life. I've been looking to improve the health side to my life for a while now and this book has certainly helped me to get on this path.I am a NLP practitioner myself and found the exercises easy to follow and powerful at the same time. There are some fantastic chapters that are spot on such as the diet delusion, exercise and language, and I have incorporated the principles here into my own daily life. Great book for anyone looking to step forward in their physical lifestyle.
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