Free PDF , by Tanya Zuckerbrot
Free PDF , by Tanya Zuckerbrot
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, by Tanya Zuckerbrot
Free PDF , by Tanya Zuckerbrot
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Product details
File Size: 1790 KB
Print Length: 368 pages
Publisher: Hachette Books (December 26, 2012)
Publication Date: December 26, 2012
Language: English
ASIN: B00JJ9G7PU
Text-to-Speech:
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Amazon Best Sellers Rank:
#1,027,404 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Love this book and diet as carbs are my enemy. Losing inches quickly and always full/never hungry on this diet. This is now my new lifestyle vs a diet because it is so easy to follow and adapt to in everyday life. I carry the high fiber crackers everywhere I go and order the crackers from Walmart "online" - not found in their stores. The crackers are not expensive and you will need to order a case because Tanya uses them in all here recipes. TIP-these crackers also can be purchased as "granules" online at another website (just search it and it will come up). Be sure to shop prices as they vary. The granules are convenient to have (I order 6 bags at a time) because unless you have a powerful blender (i.e. Vitamix) or a food processor chopping up the crackers will be a small task.I love this book as it has recipes, log sheet to copy/use, examples of daily menu to follow, info to contact her if needed. I am a nurse practitioner and always focused on healthy lifestyle/weight. Not sure why this diet was not made more public because it works and is sustainable. I recommend it to my patients, family, and for my own personal use. Give it a good try - at least 4 wks to see some results. Ladies need to take all their "measurements" before the start of this diet because women may lose inches before wt (don't get depressed if the scale doesn't move for the first couple of weeks because your clothes may be the first noticable area of weight loss). I have more energy, stamina, feel great in the morning, NEVER ANY CONSTIPATION, and never hungry.Give it a try as you have nothing but weight to lose!Walking Girl
Read in one afternoon. Nothing new here, disappointing. Here is the one product pushed the most in this book: buy high fiber crackers and incorporate them into your diet.
If you are new to the weight loss scene, maybe this has good info. Otherwise, it is just cut carbs, get fiber to a certain number of grams, eat whole foods, veggies, and fruit.What I've learned is that if you need to cut carbs that much to lose weight, there is a metabolic problem. My hunt is for information on how to heal the underlying problems to resistant weight loss. This one had promise because of the fiber connection to blood sugar stability, which is a root issue. However, this level of carb restriction would just push my system and further the dieting cycle. Done with that- want to heal.She would have done well to dive much more deeply into why people fail at diets. She had a small section of case studies, and listed some reasons. My opinion is that they were superficial and didn't even reference the hormonal imbalances or dysbiosis that can drive it.
While this book certainly demonstrates the importance of fiber, I found it alarming that she recommends DIET SODAS, LOW FAT PRODUCTS, and SUGAR FREE products. It is common knowledge these days that sweeteners used in diet products are linked to cancer, multiple sclerosis, and other fatal diseases. Most "low fat" foods are highly processed and contain sugar. I had high hopes for this book, but I cant help but feel that it's like reading a book on lung health written by someone recommending cigarettes.
Lost 7 lbs. in 3 weeks. Stomach is truly getting flat. Super grateful!
As an older person with a slower metabolism, I found it easy to lose weight and keep it off. Anyone who's serious about losing weight should buy this book and follow the diet.
This book is informative and easy to read. It has great recipes. I am very happy with the purchase.
After a few of my friends started to drop pounds I inquired what was going on and they told me "Tanya Zuckerbrot's F-factor". I followed the plan and lost 15 lbs in 15 weeks (197-182 @ 5' 11") and have kept it off for 2 years. This is a way of life not a diet per say. My loss was slower than average because I didn't go all out. I have since met Tanya, she became my client and friend. This is a great, healthy, normal and fairly easy way to control your eating. Within reason you can eat anything you want. You decide how fast you want to lose. For me losing 15 lbs in 15 weeks was a lot easier than doing it the 5-7 I could of if I went all out.
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