PDF Download Food Journal & Blood Sugar Log: (A Food Diary for Diabetics), by I. S. Anderson
PDF Download Food Journal & Blood Sugar Log: (A Food Diary for Diabetics), by I. S. Anderson
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Food Journal & Blood Sugar Log: (A Food Diary for Diabetics), by I. S. Anderson
PDF Download Food Journal & Blood Sugar Log: (A Food Diary for Diabetics), by I. S. Anderson
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From the Author
According to a study that included nearly 1700 participants, keeping a food journal can double your weight loss. The study found that the best predictors of weight loss were how often records were kept (those who jotted down everything they ate and drank for at least six days per week lost twice as much weight as those who kept records once per week or less) and how many support group meetings the participants attended.
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From the Back Cover
Other Titles by I. S. Anderson: 5-Year JournalShhh!: An Internet Address and Password Log Book/JournalAddress BookAddress Book: Large Print (6 x 9) inchesFood & Fitness JournalWorkout Journal: Interval TrainingFood Journal and Blood Sugar LogHealth Journal: Discover Food Intolerances and AllergiesChange Your Life Guided JournalTo Do List Daily Planner366 Sketches (A Visual Journal)
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Product details
Diary: 216 pages
Publisher: CreateSpace Independent Publishing Platform; Gjr edition (July 13, 2015)
Language: English
ISBN-10: 1515024342
ISBN-13: 978-1515024347
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
65 customer reviews
Amazon Best Sellers Rank:
#45,933 in Books (See Top 100 in Books)
I like that all the blood sugar reading for the day are in one box at the bottom. It makes it easy for my doctor to quickly see my numbers. I like all the space for food logging and that it includes water, weight and exercise as well as space for notes. As others said it would be nice if it had a spiral binding and maybe a hard cover, but it's still useful.
If you're looking for something that is primarily a food journal with blood sugar logging as an after-thought, this would be good. If you want a better balance between food records and blood sugar values and notes, look into another book. The book was a good quality and great size, and I'm sure it would work well for someone else. It just wasn't sufficient for my blood sugar logging needs. I think this may be more suitable for a type 2 diabetic than a type 1 diabetic like myself.
I am not using this log book exactly as laid out, but this one is the closest fit to what I currently need at this time. Since I like to have my BG readings listed in line chronologically with things I eat as I eat them I simply use the white space (heading, margins, foot of the page) or any unused food log lines for recording my BG readings. I also use the header space for noting down how I slept the night before, how I am feeling, and what my blood pressure readings are. Since I take pills 5 times a day I also use either the header or lines of the food journal to record when I take those.If any changes are made to my meds or vitamins I note it in the vitamins box. Notes about how I am feeling or any special effects of the day get listed in the Notes section. Physical activity gets listed in its designated section.The two parts I don't use as laid out are:* The blood sugar log -- not enough spaces for the readings I sometimes need to do, hard to list both the times of the checks and the readings in the space provided, and harder to visually see effects of certain foods since the BG readings would not be lined up chronologically with foods eaten.* The "Added Sugar" column I simply use for total sugar, since I need to actually track the total and not a subset. Also, added sugar is not an item that is reliably listed on nutritional panels.I would appreciate a hard-cover version of this same log book, since the floppy paperback cover requires steady support on a large enough flat surface (not always available when out and about). It's a good size (though making it the same dimensions of a Leuchtturm 1917 or a Moleskine would make it a little easier to fit in some handbags), and has enough lines with enough space to fit in the needed detail of most things I eat. This allows me to write down foods consumed at the time while saving the recording of the macronutrient values for later, when need be.
This is a good log for the diabetic who is beginning the process of understanding the "diabetic diet". The beginning of the book gives the novice basic information (and may serve as a reminder for others) and at the end is a section nutrition facts about many foods that will help complete the daily log.
Contains all of the right columns, but is frustrating to use b/c it does not lay open flat. I find myself fighting this book while fighting the calorie book to make entries. Highly recommend that the producer use spiral binding.
Basically useful. I've had to do some adaptation, leaving some areas of the chart blank, and using open areas--meant for something else--to accommodate information that I want to track. But, short of designing and printing my own charts, it works.My doctor was exceedingly impressed at how organized my data was when I showed her my records.
I just got this today. I think it'll be a great tool to help keep track of everything. The only thing I'd change is how it's bound. I wish it was spiral bound instead.
great book logs absolutely everything. Great for tracking water, all meals, diabetes numbers and more
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